Exploring nutrition science and body weight biology in depth.
Each article explores a specific aspect of nutrition science and body weight regulation with evidence-based information.
Why energy balance is more complex than simple mathematical equations. Understanding the biological systems that regulate energy intake and expenditure.
Read the articleExploration of adaptive thermogenesis—how the body adjusts its metabolic rate in response to changes in energy intake and environmental factors.
Read the articleUnderstanding what water weight is, why it fluctuates, and how it relates to longer-term changes in body composition.
Read the articleOverview of how muscle tissue affects metabolic rate and energy needs, and why muscle preservation matters for long-term metabolic health.
Read the articleReview of appetite regulation—how hunger and satiety signals work outside controlled laboratory conditions in real, everyday life.
Read the articleExplanation of common weight-related narratives and the biological complexity they often overlook or oversimplify.
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